Sunday
Sunday, October 12, 2014 Prehab: Calf stretch Samson stretch Scapula Push ups Lat Activations Warm-up: 2 rounds: 5 Pull ups 10 Push ups 15 Squats Run 200 meters 2 rounds
Saturday Oct 11
Saturday, October 11, 2014 Beach WOD at 11:30 am at Venice! Prehab: Hip DROM 2-3 min Fire hydrants 2×15 reps Wall extensions 2×6-8 reps Ankle/Calf stretching 1′ Warm up: “Sally
Test your Press
Friday October 10, 2014 Prehab: 15 Calf Raises per leg 10 PVC Dislocates, Slow Gristles and Groiners, 10 each leg Warmup: 8 Shoulder Presses 5 Air Squats 5 Jumping Squats
The Trick to Progress is Consistency
Thursday October 9, 2014 Prehab Address mobility issues specific to your EIE goal OR: Keg Drill Calf Raises + Lowers on plate Bird Dogs Warm Up 2 Rounds: 10 Russian
Strict Mastery
Wednesday, October 8, 2014 PreHab Single Leg Hip Bridges, 15 each side Overhead Lat Stretch with Band, 1 minute each 10 Inch Worms Warm Up Double Unders, 2 minutes of
Hip Mobility Test
Tuesday, October 7, 2014 Reminder to get your meat orders in by Friday! Click HERE for how this works! Prehab Bar Taps Wrist DROM Calf Stretches Warm Up 200 m
Going Vertical
Joshua Tree crew putting their fitness to good use Weekly Programming Links: Group Class, Barbell Club Monday, October 6, 2014 Prehab PVC Disloctes 2×10 Bar Hang x 60 seconds
It’s all in the grip.
Sunday, October 5, 2014 Prehab: Calf stretch 15-20 Scapula Push ups Samson stretch, 30 second/side Fire Hydrants, 10 each direction Warm-up: 1 minute Double under practice 2 Wall walks +
Work Towards Achieving Symmetry
Saturday, October 4, 2014 Beach WOD at 11:30 am at Venice! Prehab: Posterior Chain Flossing x30-45″ Monster walks 2×20″ Good Mornings with PVC/Bar 2×12 SuperRack Stretch x45″ Warm up with
Joshua Tree Camping/Climbing Trip
It’s that time of the year again! We will be marking our 6th time camping and climbing in the amazing Joshua Tree National Park. If you haven’t heard – climbers flock to
