March 10
Tuesday, March 10, 2015 Outrigger Canoe race coming up this Saturday, March 14th from 11am-2pm – $25 for members. Only a few spots left, click HERE for details. Prehab: Overhead
March 9
Monday, March 9, 2015 This is a transition week leading into the next 8 week cycle! Be sure to get your CrossFit Games Open scores input by 5pm Monday! Prehab:
March 8
Sunday, March 8, 2015 Don’t forget, we “spring ahead” 1 hour! Prehab: Gristle/Groiners, 2 minutes Samson stretch, 1 minute Leg swings, 10 each direction Foam roll IT band Warm-up: Jog
VBC at the 6th Annual ChikaraSport St. Patty’s Day Open
On March 7th Venice Barbell Club will have its biggest showing ever at the the 6th annual ChikaraSport St. Patty’s Day weightlifting meet in Whittier. This a great venue and
March 7
Saturday, March 7, 2015 Today’s programming may be altered depending on what the CrossFit Games Open workout was yesterday! Prehab: Monster walks, 10 each direction 10-15 Banded Squats 10-20 PVC
15.2 (14.2)!
March 6, 2015 Friday Night Lights starts tonight at 4:30pm in MDR! All evening classes are cancelled. Prehab: Keg drill, 2 minutes Monster walks, 10 each direction 10 Banded squats
March 5
Thursday, March 5, 2015 Prehab: Wrist mobility, 1-2 minutes 10 Planche Push ups Super rack stretch, 1 minute each Gristle/Groiners, 2 minutes Downdog calf stretch, 20x Warm-up: Jog or Row
March 4
Wednesday, March 4, 2015 Outrigger Canoe race coming up on March 14th from 11am-2pm – 25 person max, $25 for members. Click HERE for details. Prehab: Fire Hydrants, 10 each
March 3
Tuesday, March 3, 2015 FastFit classes start this week! 30 minute conditioning only classes: Noon at MDR and 1pm at Venice… tell your friends and co-workers! First class is free!
RPM Speed Ropes Demo in Venice
RPM will be visiting PCF! We will have a demo station set up on Monday, 3/2 at 5pm at Venice throughout our night classes. You can get advice from RPM pro
