BodySpec – Body fat and body composition test
BodySpec is coming to Paradiso CrossFit Venice on Wednesday, 18 March, from 11:00AM – 7:30PM. This is the perfect opportunity to get your body composition tested and achieve your health and
March 18
Wednesday, March 18, 2015 Prehab: Overhead band distraction, 1 minute each 10-15 PVC Dislocates 10 PVC ‘Jumping’ Good mornings 10 PVC Overhead squats :30 second Bottom of squat hold Gristle/Groiner/Samson
March 17
Tuesday, March 17, 2015 PCFU Classes start in 2 weeks: Nutrition, Gymnastics, Olympic Lifting, Running, or Mobility. Email us to reserve your spot now! Prehab: Wrist and ankle mobility, 2
March 16
Monday, March 16, 2015 Don’t forget to input your Open scores by 5 pm today! First week of our 8 week cycle! Prehab: Posterior chain flossing, 1 min each Super
March 15
Sunday, March 15, 2015 Prehab: Overhead band distraction, 1 minute each Hip extension w/band, 1 minute each Downdog calf stretch, 20x Reverse Snow Angels, 20X Samson stretch, 30 seconds each
Outrigger Canoe Races
Join us in the Marina from 11am -2pm as we learn to paddle and race Outrigger canoes on the open water! Space is limited to 25 people and the cost
March 14
Saturday, March 14, 2015 Today’s programming may be altered depending on what the CrossFit Games Open workout was yesterday! Prehab: Posterior chain flossing, 1 minute each Monster walks, 10 each
15.3!
Friday, March 13, 2015 Friday Night Lights starts at 4:30 pm in MDR. All evening classes will be cancelled. Prehab: Ankle mobility, 2-3 minutes Monster walks, 10 each direction 10-15
March 12
Thursday, March 12, 2015 Food tasting with our new food delivery service “Power Supply” hosted at Friday Night Lights at MDR this Friday! Prehab: Wrist mobility, 2 minutes 15-20 Scapula
March 11
Wednesday, March 11, 2015 Food tasting with our new food delivery service “Power Supply” hosted at Friday Night Lights at MDR this Friday. Prehab: Monster walks, 10 each direction 10
