Saturday, March 3rd 2018
CrossFit Games Open Workout 18.2
Thursday, March 1st 2018
15 minute AMRAP: 10 Hang Power Cleans 20 KB Swings 30 Abmat Sit-Ups Rest 5 minutes 15 minute AMRAP: 10 Push Press 20 Sumo Deadlift High Pulls 500 Meter Row
Wednesday, February 28th 2018
EMOM for 16 minutes: ODD: Strict Chest to Bar EVEN: Double Unders Every 6 minutes for 30 minutes: Run 200 Meters 10 Burpees onto a plate 15 Handstand Push-ups
Tuesday, February 27th 2018
Every 3 minutes for 15 minutes 5 deadlifts, building Five 3-minute rounds of: 10 front squats 10 box jumps Row for max calories Rest 3 minutes between rounds.
Monday, February 26th 2018
Every 2 minutes for 18 minutes: 10 Bar Facing Burpees 2 Snatches (squat), Across 15-12-9 reps for time of: Squat Cleans Bar Muscle-up
Sunday, February 25th 2018
45 minute AMRAP: 50 Abmat Sit-Ups 40 GrassHoppers L/R = 1 30 DB Hang Power Clean and Jerks 40/30 Cal Row
Saturday, February 24th 2018
CrossFit Games Open Workout 18.1
