Body Composition Scans: The Science Behind Accurate Fitness Tracking
Why Body Scans Beat Traditional Scales Standard scales only measure total weight, missing crucial details like muscle gain and fat loss. Advanced body composition scans (like BIA and DEXA) provide:✅ Body fat
VO2 Max Testing: Who Needs It and How It Works
Who Should Get a VO2 Max Test? How VO2 Max Testing Works Why Choose Paradiso CrossFit for Testing? Ready to unlock your fitness potential? Schedule your VO2 max test today!
Monday, August 28th 2017
20 minutes Back Squat, Every 2 minutes, on the minute: 1X10@60%, 1×8@70%, 1X6@75%, 1X4@ 80% At minute 10 switch to Front Squats and follow the same timing starting at minute
5 Reasons Why CrossFit Outcompetes Traditional Workouts
CrossFit has evolved over the past two decades to become the ultimate high-intensity interval training workout for everyone from beginners to elite athletes. CrossFit’s combination of strength training and
Monday, May 22nd 2017
For 20 minutes 5 Rounds each of: Weighted Plank Hold, 1 minute Handstand Walk 50 feet Handstand PU negatives: 53X1 (Your partner will help you out of the bottom)
Weekly Programming for February 27th, 2017
Programming for the Week of February 27th By: Jessica Suver Notes: Second week in the Open Cycle! Open workouts will be available Th nights at 5pm, from their the programming
How to Lose Weight at our Playa Del Rey Exercise Center
Losing weight is hard. Whether you just want to slim down a bit, or finally take back control of your life, it’s not easy. However, the reward is well worth
How to Choose the Best Playa Del Rey CrossFit Gym
Where you work out can directly affect the results. You may be able to stay in shape by hitting the treadmill for an hour every day, but is that really
Culver City Fitness Club | Why CrossFit is King
Do you feel caught in a fitness rut? Do you ever feel like you’re staying in shape, but not seeing any noticeable improvements? If so, it may be time to
