VO2 Max Testing: Who Needs It and How It Works

Who Should Get a VO2 Max Test?

• Athletes – Optimize training zones for races.
• Fitness Enthusiasts – Track cardiovascular progress.
• Health-Conscious Individuals – Assess heart disease risk.

How VO2 Max Testing Works

• You’ll wear a mask measuring oxygen intake while exercising (treadmill/bike).
• Results reveal aerobic thresholds, calorie burn efficiency, and fitness level.

Why Choose Paradiso CrossFit for Testing?

• Included in membership – No expensive lab fees.
• Expert analysis – Coaches tailor workouts based on your data.
• Regular retesting – Track improvements over time.

Ready to unlock your fitness potential? Schedule your VO2 max test today!