Hammy Stretches with PVC
This classic problem area must be addressed! We use a PVC in this variation because it helps people maintain a straight back. Focus on turning the hips over and keeping
Calf Stretch
Often overlooked stretch, keep these bad boys loose and pliable and find yourself squatting and running like a gazelle!
Wrist Stretches and Mobility
We use our hands and wrists almost every day in the gym and it is to mobilize and warm them up as well! If you have sensitive wrists or an
Classic Cool Down and PNF
The classic cool down was designed to address some of the common faults and dysfunctionas we see in our athletes, primarily shoulder mobility and a tight posterior chain. This
Burpee Pullup
Just like it sounds! Start by performing a basic burpee but finish by jumping to a pull up bar one foot above your reach and performing a pull up!
Sectional 11.3
CrossFit Games Open 11.3 Complete as many rounds and reps as possible in 5 minutes of: 165 pound Squat clean 165 pound Jerk Score is total rounds plus reps. Tyler
Sumo Deadlift Highpull
One of the 9 foundational CrossFit barbell movements, the SDHP can help develop your olympic lifting and gets a lot of work done in a short amount of time. Start
Kettlebell Snatch
Take the kettlebell from a hang position and jump it above your head. When training the movement, remember to bring the elbow hjgh and outside before punching the handle to
Abmat Situps
The Abmat offers us a full range of motion sit up. Anchoring your feet is optional, but generally allows the athlete to perform the movement faster. The standards are: shoulders
McCluskey
3 rounds for time of: 9 Muscle ups 15 Burpee Pullups 21 Pullups Run 800 meters If you have a weight vest or body armor, wear it! Zeb and Joe
