201 Lecture, Part 6 – The Definition of CrossFit
CrossFit is defined by three things: Constantly Varied Functional Movements Performed at High Intensity Watch for more detail on what that all means!
Handstand Walking
The above video provides an explanation and progression for Handstand Walking. If you do not have a quality handstand against the wall yet, start HERE. Mobility Suggestions: Overhead
201 Lecture, Part 5 – The Definition of Health
The definition of Health! Bringing the last 4 parts together. Zeb will discuss how the definition of fitness and the 4th curiosity came together to provide us with our
201 Lecture, Part 2 – The 3 Models of Fitness
In this segment, Zeb will discuss the 3 operational models for defining fitness: -10 General Physical Skills -Metabolic Pathways -The Hopper Again, sorry about the sound quality!
201 Lecture, Part 3 – The Definition of Fitness
Moving on from the 3 operational models of fitness, when we look at the data collected from years of workouts, we finally find the definition of fitness we have
201 Lecture, Part 5 – The Definition of Health
The definition of Health! Bringing the last 4 parts together. Zeb will discuss how the definition of fitness and the 4th curiosity came together to provide us with our definition
