201 Lecture, Part 11- Tweaking the Zone Prescription

201 Lecture, Part 10- Accuracy and Precision of the Zone

201 Lecture, Part 9- Paleo Basics as it applies to CrossFit

201 Lecture, Part 11- Tweaking the Zone Prescription

201 Lecture, Part 10- Accuracy and Precision of The Zone

201 Lecture, Part 9 – Paleo Basics as it applies to CrossFit

201 Lecture, Part 8 – Nutrition: The Setup and Hyperinsulinemia

201 Lecture, Part 7 – Nutrition: Data, Method, Narrative

201 Lecture, Part 6 – the Definition of CrossFit

  CrossFit is defined by three things: Constantly Varied Functional Movements Performed at High Intensity Watch for more detail on what that all means!

201 Lecture, Part 8 – Nutrition: The Setup and Hyperinsulinemia