Bar Taps aka Kipping Swing

Wod Demo- Tabata Double Unders with Suver

Newtrition Challenge 2011- Details Revealed

Newtrition Challenge 2011- Improved Performance

Newtrition Challenge 2011- Points System

CrossFit.com Wod Demo- Bottom to Bottom Tabata/Mile Run

Wall Climbs, Up-downs, Shoot throughs, Grasshoppers

Newtrition Challenge 2011 – The Point System

Newtrition Challenge 2011- Details Revealed

Newtrition Challenge 2011- Improved Performance