“Isabel” with Joe D and Lara

Overhead Walking Lunges

V-ups

Hang Power Clean

  Above is a good video demo with explanation.  If you need more reveiw on the basics, check out the full Clean Learning Progressions HERE.   Scaling Suggestion: Use Dumbbells

Pistols aka one legged squats

Wod Gear – Life Inside the box

 Paradiso Crossfit from WOD Gear on Vimeo.

Hang Clean aka Hang Squat Clean

L Pullups

Strict Pullups

Overhead squat

Also, check out this video on different grip widths.