Snatch Learning Progression – Overhead Squat
This is the foundation of our teaching progression for the Snatch. Understand and reinforce good position before worrying about how much weight you are doing! 1. Understanding your Overhead
Snatch Skill Transfer Series
Each of these exercises must be learned, practiced, refined, and perfected with a dowel or PVC pipe before any appreciable weight is introduced. Practicing in this manner—with negligible load—constitutes an
