Handstand Learning Progression – Support on the Wall

Handstand Learning Progression – Support Position

Jump Rope Jog Progression – Running with Lean

Learning Progression: This series will teach you to run with a jump rope in a way that will transfer over to better bio mechanics in your actual running stride. Basic Bounce with

Open Sectionals 12.2

Open Sectional 12.1

Open Sectional 12.4

Lifting Compilation

Regionals 2012 Wod 4 by Charlie Mason

General Shoulder Positioning

General Hip Positioning