Pendlay Row
Ideally the weight will start on the ground for each rep, but due to mobility issues, some people may need to raise the weight off the ground with pads or
Clean and Jerk
Two of our three Olympic Lifting movements. The Clean and Jerk together are a classic test of speed, balance, coordination, mobility, flexibility, agility and power! Follow the link below
Dumbbell Snatch
The standards can vary on this movement, from starting touching the ground to only having to initiate the movement below the knee (as in the video above). This is a
Glute Activations with Banded Squat
Keep those knees out! A simple tool for developing strength in your glutes and an active hip position.
