Tuck L-sit on Rings
Click HERE for a demo with explanation. If this movement is challenging, you can work on Ring Support or an L-sit variation on Parallettes. Mobility Suggestions: Hamstrings: Flossing, Smash with
Turkish Get up
A great total body old school movement a/exercises-and-progressions/turkish-get-up/nd great for rehabbing shoulders! Click HERE for a demo with explanation. Mobility Suggestions: Hamstrings: Flossing, Smash with Lacrosse Ball Hip Work: Gristle, Groiners (Banded variation), Pigeon (Box variation), Hip
V-up
Primarily used as a substitution for Toes to Bar, this is a great midline strengthening exercise. Click HERE for a demo with explanation and scaling options.
Walking Lunge
Click HERE to watch a demo with explanation of our walking Lunge to learn the movement standards and setup. Mobility Suggestions: Hamstrings: Flossing, Smash with Lacrosse Ball Hip Work: Gristle, Groiners (Banded variation), Pigeon (Box variation), Hip
