Shoulder Taps

Push-up

A classic foundational and CHALLENGING movement to perform properly!  Watch the demo video with explanation and scaling suggestions HERE.   Do you know what the Hollow Body Position is?   Mobility

Situp

PVC Rack Stretch on Box

Click HERE for a demo with explanation.

Sumo Deadlift

Sumo Deadlift High Pull

Super Rack

Posterior Flossing with Band

Click HERE for a demo with explanation.

T-spine Smash

Thruster