Foam Roll Calves
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Calf Flossing
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Box Jump with explanation
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Weighted Situp
An advanced version of our basic situp. The same standards apply, just try not to throw the weight out in front of you to provide assistance.
Med Ball Situp
An advanced version of our basic situp.
Jumping Squat with Barbell
This is an advanced or more dynamic version of our High Bar Back Squat. Mobility Suggestions: Hamstrings: Flossing, Smash with Lacrosse Ball Hip Work: Gristle, Groiners (Banded variation), Pigeon (Box variation), Hip Prep, Hip Extension with band
100 Ups Drill – Beginner Explanation
This drill works the Pose and the Pull in Pose Running. Pull foot straight up directly under the hip using the hamstring while keeping the ankle and foot relaxed. Pull
100 Ups Drill – Advanced Explanation
This drill works on the Pose and the Pull of Pose Running. More specifically, it works on changing support from one pose to the next, in the case of running,
