Non False Grip Muscle up Drill on Floor

Shankle Complex by Zeb

A complex is a series of movements performed one after the other.  For this complex, perform without putting the bar down:   1 Deadlift 3 Hang Clean Pulls 1 Hang

Pigs on Ice Skates with Explanation

DROM – Hips

DROM – Shoulders

DROM Intro

  This stands for Dynamic Range of Motion and we perform this prior to every workout or activity!   Generally, we will perform a light jog, row or jump rope

McCoy at the Outlaw Open- Clean and Jerk 144kg…I mean, 316.8lbs

Clean Learning Progression – Position 3

Clean Learning Progression – Position 2

Clean Learning Progression – Position 1