2012 Regionals Event 3

THE VAULT | OPEN WORKOUT 16.5

THE VAULT | THE ROAD TO THE CROSSFIT GAMES

THE VAULT | NICE RACK

THE VAULT | 2014 PCF WORLD CHAMPIONSHIPS

THE VAULT | EPIC TUG OF WAR

The VAULT | 2013 PCF World Championships

THE VAULT | 1 Mile Time Trial

Snatch Learning Progression, Common Faults in Footwork

Snatch Learning Progression, Common Faults in Position 2 and 3