Baby got Squat
Back Squat 2-2-2-2-2-2-2-2-2-2 Rest 60 seconds between sets. Post load(s) to comments. Expect more of this
Rest Day feedback
“Encourage and listen well to the words of your subordinates. It is well known that gold lies hidden underground.” – Nabeshima Naoshige (1538 – 1618) in Ideals of the
The Scene
“Stephen” 30-25-20-15-10-5 rep rounds of: GHD sit-up Back extension Knees to elbow 95 pound Stiff legged deadlift Post time to comments. Saturdayhem I’m going to extend the 10am class
The Long Haul
Deadlift 5-5-5-5-5-5-5 Post loads to comments. The checklist for performing a proper squat or deadlift is extensive. For the new CrossFit athlete there is a lot to learn, digest
Good Stuff
21-18-15-12-9-6-3 rep rounds of: 135 pound Sumo deadlift high-pull Pull to inverted hang and lower as slowly as possible On SDHP’s, pull the bar to make contact under the chin.
Functional Defined
In the fitness industry, there is much talk about functional movements. Everyone agrees that if something is functional then it is undoubtedly important and should be the staple of your regiment. It becomes problematic when
Full Circle
“Kelly“ Five Rounds for time of: Run 400 meters 30 Box Jumps 30 Wall Balls Post times to comments. April 27th 2008, at Lincoln Middle School in Santa Monica, Martina
Ch-Ch-Chia
guest post: Mike Heayn “Griff” For time: Run 800 meters Run 400 meters backwards Run 800 meters Run 400 meters backwards Post times to comments. We are alive and constantly
Swear to Me!
Five rounds for time of: 5 Thrusters (155M/ 105W) 5 Muscle Ups Run 400 meters Post times to comments. CrossFit Ventura Affiliate Team Challenge from Faith Reynado on Vimeo. This
Rest Day Recap
CrossFit is constantly varied functional movement at high intensity. Functional movements are unique in their ability to generate power. Power across broad time and modal domains is fitness. Fitness measured
