Whipping Boy
5 Rounds for time of: before, but sleep is an integral part of living a healthy life and I am going to recommit myself to this task! I’ve read a
Puhlayo Market Sign Up
Please write in below if you want to be signed up for the Puhlayo Market this week! If its your first time, we offer a mostly local/ seasonal produce
Food!
Name your top three favorite Zone/Paleo Meals! If you’ve the wherewithal, post recipes to our nutrition blog. Don’t worry, another rest day I’ll ask for your favorite no holds barred meals.
Ice Skating
Its raining, so ice skating it is today! Plan on getting to The Culver Ice Arena when it opens at 1:30. They are located at 4545 Sepuleda Blvd in Culver
A Classic
“Helen“ 3 Rounds for time of: Run 400 meters 21 Kettlebell Swings (55/ 35) 12 Pull Ups Post time to comments. The Palisades High Lacrosse Team
Day 2
For time: 5 Muscle-Ups 15 Back Squats (95/ 65) 10 Muscle-Ups 30 Back Squats 15 Musle-Ups 45 Back Squats 10 Muscle-Ups 30 Back Squats 5 Muscle-Ups 15 Back Squats Post
Output Power
21-15-9 reps for time of: Deadlift (225/155) Overhead Squat (135/95) Post times to comments.
Rest Day
The Latest Studies on Coconut Oil , by Mary G. Enig, PhD, Paradiso CrossFit Nutrition Blog
Press your luck…Heyo!
Shoulder Press 3-3-3-3-3-3-3 Post Loads to comments. Getting down on Mt. High
Stoaaaked, maaan
8 Rounds for time of: Run 400 meters Rest 90 seconds. Post total time to comments not including 8th rest. The new sport of synchronized GHD situps Here’s Part 1
