Goooooooooaalll!!
With a continuously running clock, do one pull-up and one handstand push-up the first minute, two pull-ups and two handstand push-ups the second minute, three pull-ups and three handstand push-ups
Deadlifts Good
Deadlift 1-1-1-1-1-1-1 Post loads to comments.
Happy St. Patty’s Day!
There will be no On Ramp today! Read below for the special WOD variations! “Murph” Run 1 mile 100 pull ups 200 push ups 300 squats Run 1 mile If
Puhlayo Market Sign Up
Please write in below if you want to be signed up for the Puhlayo Market this week! If its your first time, we offer a mostly local/ seasonal produce selection
Exclamation Points!
The Human Hopper Deck What a weekend! Thanks to everyone that came out to support the athletes and congratulations to those that survived the competition! Paradiso CrossFit burst onto the
Weekend Update…
I hate to leave you hanging, so here are the results! Full details a coming… Please send me some pics from the event for the site if you have any!
Closed Today
Still not in today, but come visit us at the Sectionals! More details tomorrow, check out the current results here.
SoCal Sectional Heats and WODs
Here are the Saturday heat times for our athletes competing at Sectionals this weekend: Hopper 8:40 am, 1:50 pm Matty 9:45 am, 2:50 pm Zeb 10:00 am, 4:50 pm Suver 12:04
Duh, dah, DAAAHH!!
Three rounds for time of: 30 Double-unders 25 L-pull-ups (video 2) 20 Dumbbell Squat clean (50/ 30) Post time to comments. All types of fun Running a little late
The Details
10 Rounds for time of: 15 Deadlifts (135/ 95) 15 Push ups Post times to comments. Not even 1yr old! Please Note: The gym will be closed this Saturday and
