Clean/Split Jerk 5 rounds: 3 rope climbs 15 hspus

4 Rounds for time: 400m Sandbag Run 40 Wall Balls 40 Abmat Sit-Ups 40 Push-Ups

Squat: 55%X3, 65%X3, 75%X3, 80%X3, (85%X3)2 5 Rounds: 200m Run 20 Bar Facing Burpees

16.2 4min AMRAP + bonus time 25 T2B 50 Double Unders Squat Cleans 400m Heavy KB walk

For time: Row 1K 50 Hang Squat Cleans Run 800m 50 Thrusters Row 500m 50 Box Jumps Overs Run 800m 50 Push Press Row 1K

Strict Press 5X5 Across Each Partner completes each set: 10 C&J 5 Rope Climbs 8 C&J 4 Rope Climbs 6 C&J 3 Rope Climbs 4 C&J 2 Rope Climbs 2 C&J

Squat: 55%X3, 65%X3, 75%X3, 80%X3, (85%X3)2 4 Rounds For Time: 20 Deadlifts 20 T2B

35min AMRAP: 20 Abmat sit-ups 20 KB Swings 20 Grasshoppers 20 Alt DB Snatches 200m Sandbag Run

5 Rep Touch and Go Power Cleans 14min AMRAP: 75 Double Unders 12 DB Facing Burpees 7 Bar Muscle Ups

Every 2min for 16min 3 Front Squat/3 Split Jerk For Time: 100 Wall Balls 75cal Row 50 HSPUs