1RM Overhead Squat OR 1RM Front Squat Nancy 5 rounds for time of: 400m run 15 Overhead Squats

For time: Run 800m with a 45-lb. plate 50 T2B 25 Front Squats 5 Rope Climbs 100 Wall Balls 5 Rope Climbs 25 Front Squats 50 Rope Climbs Run 800m

Partner Workout- 35min AMRAP: 10 Push Press 15 Burpee Box Jumps 200m Row

Every 2min for 18min: 3 snatch singles 15min AMRAP: Run 200m 15 Pull-Ups

40min AMRAP: Farmer’s Carry 100m Walking Lunge 100ft Bear Crawl 100ft 25 ABMAT Sit-Ups 25 KB Swings

Every 2min for 18min: 2 Deadlifts 5 Rounds for time: Row 500m 10 Power Cleans

Every 90sec for 18min: 5 Strict HSPU 12min AMRAP: 50 Double Unders 20 Burpees

Every 3min for 21min: Row 20/15cal 3 Back Squats “Amanda” 9-7-5 Muscle Ups Squat Snatches

“Glen” For time: 30 Clean and jerks Run 1 mile 10 Rope Climbs Run 1 mile 100 Burpees

Alt w/ a partner for 10 rounds each: 7 HSPU’s 14 KB Swings 21 Row Calories