What are you capable of?

Swim Night at Culver City Plunge at 7:30 – Reserve your spot HERE! Thursday, January 9, 2014 Prehab 10 PVC DislocatesSupported Ankle Stretch, 1 min10 Piked Leg RaisesBanded Shoulder Circles,

Happy Thanksgiving!

Limited Schedule and Bring a Friend or Family Day!  If you bring anyone, be sure to read the notes below, show up early to sign paperwork and maybe even practice

Understanding Talent

Swim Night at 730pm – Sign up for NOW! Thursday, October 17th, 2013 Warm-Up/Mobility  2 Rounds:30 Jumping Jacks15 Scapular Pushups10 PVC Dislocates5 Diamond (Narrow Width) Pushups50′ Duck Walk Gymnastics Strength