Going the distance.
Tuesday, August 14, 2012 Mobility:Jump rope (run in place), 2 minutesAnkle mobility, 1 minute eachShoulder distraction with band, 1 minute eachJump rope (run in place), 2 minutes Gymnastics warm-up: Spend
Gathering Data
Monday, August 13, 2012 Track Night will be at Santa Monica College tonight! Click HERE for the weeks programming! Mobility/Warmup:Row 500 metersFoam Roll Lats, 60 seconds eachGristle and Groiners from
Why Squat?
Saturday, August 11th, 2012 Warm up/Mobility:3 Position Snatch – High to Low, with PVC Pipe. Strength/Skill:20 minutes to establish 1RM Snatch WOD:5 Cleans (full squat) 225/15020 Ring Dips50′ HS Walk4
Casualties of an Active Lifestyle
Friday August 9th Mobility/Warmup:Foam Roll Legs, 3 minutes eachShoulder Prep Lat Activitations5 Skin the Cats Strength/Skill:5 rounds for Quality or 20 minutes of:Max Effort Handstand Pushups, kipping allowed8 Seated Shoulder
Habits over time
Thursday, August , 2012 Mobility:After DROM, 2 minutes (cumulative) at the bottom of the Overhead Squat Strength/Skill:7 x 2 Heaving Snatch Balance, 60 seconds rest WOD:“Nasty Girls”3 Rounds for time
Keep ’em Coming!
Wednesday August 8, 2012 Thanks to our friendly neighborhood law enforcement, we have changed the location of our hill sprints to HERE tonight! The meeting point is super close to
In his own words…
Tuesday, August 7, 2012 Mobility:Rack mobility of choice, 1 minute eachKeg drill, 2 minutes10 Perfect Burpees (these should be done slowly) Strength:5×3 Front squats (85-90% of 1 rep max), rest
Resource Library Updates!
Monday August 6, 2012 Track Night will be meeting HERE in Culver City at 6:30pm on Monday and Wednesday to do this week’s Hill Sprints. There is plenty of parking on Northgate
I’m sexy and I know it
Sunday, August 5, 2012 Mobility:Jog 400 metersHip mobility on box, 90 seconds eachAnkle mobility with band, 60 seconds each Strength warm-up:15 minutes to find 2RM High Bar Back Squat Workout:4
Worth Repeating, Part Two
Saturday, August 4, 2012 Mobility:Shoulder Prep Gymnastics Warmup: 10 minutes – Review and practice new Handstand Walking progression! 10 minutes or 2-3 rounds of: 3 Butterfly pullups or attempts L
