Legendary Competitor – Olympic Lifting Meet
Join us for an all levels Olympic Lifting Meet on Saturday, November 17th! This is meant to be something a little different and a great motivation for your training! The
Battle of the Boxes
Find a team and register for this Team CrossFit event hosted at CrossFit Ventura on Saturday, November 17th! Affiliate teams will be made up of 4 athletes (2 men and
Occupy Venice
Friday, November 16, 2012 2012 PCF Beach Cruiser Triathlon, Official Results! Mobility/Warmup:500m row, easyShoulder Prep10 Overhead Squat with PVC Gymnastics Warmup:Perform 5 Rounds working in a “tabata mash-up” like fashion alternating
The Backbone of your Philosophy
Thursday, November 15, 2012 Warm up/Mobility:Jog 200 meters AND 60 seconds jump rope, 2 roundsDROMOverhead distraction with external rotation bias, 1 minute eachOlympic Wall squat, 2 minutes Barbell Gymnastics15 minutes
What if?
Tuesday, November 13, 2012 Warm-up/Mobility:Practice Double-unders, 5 minutes10 Good Mornings w/ bar10 Squats w/barHip mobility: incorporate with your Back squat warm-up setsGristle, Groiners, Posterior Flossing, Hip Mob w/ band Strength:Spend
Veteran’s Day
Monday November 12, 2012 Check out the weeky programming HERE! Sign up for the Mobility Craft Night this Sunday! Mobility/Warmup:Keg Drill, 2 minutes with barbellFoam Roll Lats, 1 minute each
Joshua Tree – Rock Climbing Trip
Join us for two nights of camping and two days of climbing in the beautiful Joshua Tree National Park! This will be our fourth trip to the park for an
Yes We Pemmican, Part 2
Saturday, November 10 2012 Mobility/Warmup:Row 500mSuper RackKeg DrillHip Extension with a band10 Front squat with an empty bar5 Strict presses Barbell Gymnastics:Spend 15 min to establish a 1RM Clean and
Yes We Pemmican, Part 1
Friday, November 9, 2012 Check out Mobility Craft Night at the box coming up on November 18th! Click HERE or to the right on Upcoming Events to sign up! Warmup/Mobility:Row
It Matters.
Thursday, November 8, 2012 Mobility:2 minutes jump rope/double under practice60 seconds Posterior Chain Floss, each leg60 seconds Super Rack, each arm 2 minutes jump rope/double under practice Barbell Gymnastics: Perform 1
