Venice-Santa Monica Christmas Run!
The gym will be closed over this weekend and we thought it could be a great coming out party for Paradiso CrossFit Venice! The Santa Monica-Venice Christmas Run is Los
Bone Broth
Sunday, December 9, 2012 GYM CLOSED! Meet the PCF family for a partner beach wod TODAY! Meet South side of Venice Pier! The WODs will be announced at the beach,
Learning Anything
Friday, December 7, 2012 Last plug for the Venice Santa Monica Christmas Run HERE! Race is tomorrow morning! Mobility: DROMOverhead DistractionT-Spine Smash Group Warmup: Shoulder Prep Classic Programming Strength: Find a
Backstories
Thursday, December 6th, 2012 Weekend Reminder! The box will be CLOSED this Saturday and Sunday, December 8th and 9th. We will have Beach WODs both days and yes, you may
All in your head.
Tuesday, December 4, 2012 Reminder! We will be closed this weekend as we re-do the floors! Don’t forget to sign up for the Santa Monica/Venice Christmas Run HERE! Mobility: Super
What a Long Strange Trip
Monday, December 3, 2012 Click HERE for the weekly programming! Mobility: Foam Roll Lats and LegsAnkle MobilityWall ExtensionsT-Spine SmashSampson Stretch Group Warmup: With Barbell or Light Weight:10 Strict Press10 Front
3 Mile Easy Morning Run
3 Mile Training run along the Santa Monica bluffs. 7:45am meeting at the Totem Pole on the corner of Ocean Avenue and Adelaide Drive, in Santa Monica (map) and running
Power Posing
Friday, November 30, 2012 Mobility: Keg DrillSuper RackOverhead Band DistractionPosterior Chain FlossingHip Extension with Band Group Warmup: 10 Hang Power Cleans with Barbell10 Push Jerk with Barbell10 Power Cleans
I’ll Do It For Life
Thursday, November 29, 2012 2013 Winter Shakedown Registration opens December 1st! Check Upcoming Events for details! Warm up/Mobility: 2 rounds of: Jog 200 meters, 60 seconds jump rope Assisted Bottom of
