Tuesday
Tuesday, November 5, 2013 Mobility/Warm-up: DROM (wrists and ankles!)Keg drill, 2 minutesGroiners/Gristle Jog 400 metersUsing PVC or a light bar perform 2 rounds:10 PVC Dislocates10 OHS5 Sotts press5 Snatch balance5
Sunday
Sunday, November 3, 2013 Don’t forget about the time change!! Clocks fall back one hour! 🙂 Mobility/Warm-up: Jog 400 metersRack stretch with barbellGroiners10 Good mornings10 Pause front squats10 Push pressSamson
Video Tuesday
Tuesday, October 29, 2013 Track Night at 7pm at Santa Monica High School – Sign up HERE! Mobility: Jog 200 metersRack stretch with barbell10 Good mornings2x:10 Light Kettlebell swings10 Goblet
Sunday Rest Day
Sunday, October 27, 2013 Remember, no Track today! Yoga at 8pm – Sign up HERE Mobility/Warm-up: 10 Wall extensions10 Burpees10 PVC Dislocates10 PVC Overhead Squats10 PVC Snatch Balances10 Burpees Strength:
Tuesday
Tuesday, October 22, 2013 Track Night at 7pm at Santa Monica High School – Sign up HERE Mobility/Warm-up: 20 Jumping Jacks10 Jumping squats5 BurpeesRack stretch w/ barbell5 Pause Front squatsSamson
Tuesday
Tuesday, October 15, 2013 Track Night cancelled due to an event at the school! Mobility/Warm-up: 10 InchwormsMonster walks10 Good mornings10 Behind the neck push press10 Back squats Classic Strength: Back
Avacado and Bacon Muffins
Sunday, October 13, 2013 Mobility: 5 Inchworms Gristle/Groiners/Samson stretches 10 Squats 5 Tuck jumps 10 Lat activations + 10 Bar taps Strength: 15 min to find: -Max Height Box Jump
Tuesday
Tuesday, October 8, 2013 Mobility/Warm-up: DROM, wrists and ankles!10 Jumping squats10 Push ups10 Jumping squatsFire hydrants, 10 each direction Classic Strength 5×3 1 ¼ Front Squats, heaviest as possible. Rest
How to cook the perfect indoor steak.
Sunday, October 6, 2013 Track at 8am and Yoga at 8pm – Sign up HERE Mobility/Warm-up: Partner style! One rows 500 meters, the other holds bottom of squat, then switch!
Be the change!
Tuesday, October 1, 2013 Track Night at Santa Monica High at 7pm! Sign up HERE! Mobility/Warm-up: Keg drill 10 Scapula Push-ups Barbell rack stretch 10 Good Mornings 10 Back squats
