Deadlift Wednesday!
Wednesday, January 14, 2015 First Day of PCFU Gymnastics Class at Venice tonight! Contact us to see if there is still room available. Learn to master basic bodyweight movements like
New Crossfit Moves | Plymotric Pushups Technique
Description This is a version of a Plyometric Push – Up using plates. Thruout the push-up keeping a nice tight line from the shoulder to hip, knees and ankle. Start
PR Monday!
Monday, January 12, 2015 Gymnastics with Bonnie and Barbell Club with McCoy at Venice at 8pm! Congrats to all your accomplishments last week! Check out the list below! Prehab: Theraband
Sunday grinder.
Sunday, January 11, 2015 Nothing new here! If you are not aware, these workouts are deliberately designed to be lower intensity aka aerobic. Our goal is to create continual movement
Partner up!
Saturday, January 10, 2015 Saturday will be more squatting! With Front squats on Tuesdays, we will be performing back squats today. This will continue to build off what we did
13.4
Friday, January 9, 2015 Fridays will be focused on Pressing and midline work for strength as well as performing Open workouts! For Advanced this will include more work on the
Active rest….
Thursday, January 8, 2015 Thursdays have always been a unique day for us, as it is an active rest day for athletes that follow the advanced programming and a recommended
Hump day!
Wednesday, January 7, 2015 Wednesday advanced athletes will continue to perform Clean and/or Clean and Jerk work. However, we will be introducing a Deadlift program and recommending those that struggle
Tuesday
Tuesday, January 6, 2015 Tuesdays will remain a squat day for both fitness and advanced, but we will be moving to Front Squats to help with foundational movements like wall
New cycle!
Monday, January 5, 2015 Mondays will continue to be Snatch work for the advanced programming. The fitness programming will be focused on the Muscle Snatch or Power Snatch depending on
