January 17
Saturday, January 17, 2015 PCFU Oly Course starts today! 10:30 am in Venice! Slam bars!! Prehab: Posterior chain flossing Monster walks Scapula Push ups Warm-up: With a light kettlebell: 2x:
11.1
Friday, January 16, 2015 Prehab: Ankle mobility Theraband routine Banded super rack stretch Warm-up: 1 minute single unders Rest 30 seconds 1 minute Double under practice 15 Pike sit ups
Active Recovery
Thursday, January 15, 2015 Prehab: Wrist/Ankle mobility 20 Scapula Push ups Lat activations Tricep mash Warm-up: Jog 200 meters 20 Mountain Climbers 10 Inchworms 15 Jumping Squats 3 Wall Climbs
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