April 18
Saturday, April 18, 2015 Prehab: Super rack stretch, 30 seconds each Monster walks, 10 each direction 15 Banded squats Wrist mobility Samson stretch, 30 seconds each Warm-up: Row or run
April 17
Friday, April 17, 2015 Be sure to get your tickets for Regionals on May 22-24 in del Mar! Prehab: Overhead band distraction, 30 seconds each Samson stretch, 30 seconds each
April 16
Thursday, April 16, 2015 Reserve your spot for the Joshua Tree Rock Climbing and Camping trip on May 8 Prehab: Ankle mobility, 30 seconds each 10 PVC Dislocates German stretch,
April 15
Wednesday, April 15, 2015 Be sure to get your tickets for Regionals on May 22-24 in del Mar Prehab/Warm up: Jog 200 meters Monster Walks x 10 steps each direction
April 14
Tuesday, April 14, 2015 Reserve your spot for the Joshua Tree Rock Climbing and Camping trip on May 8 Prehab: Wrist and ankle mobility, 2-3 minutes Monster walks, 10 each
April 13
Monday, April 13, 2015 Fifth week of our 8 week cycle! We are testing “Grace” and “Filthy Fifty” this week! Prehab: Posterior chain flossing, 1 minute each Super rack stretch,
April 5
Sunday, April 5, 2015 Prehab: Gristle/Groiners, 1 minute each Downdog ankle stretch, 20x 10 Wall extensions 15 Scapula Push ups Cat/Cow stretch, 10x Leg swings, 10 each direction Warm-up: 1
April 4
Saturday, April 4, 2015 Free Rock Climbing lesson at Rockreation, Sunday, April 12 from 6-8pm. Free for members and limited to 50 people. You must reserve your space in advance!
April 3
Friday, April 3, 2015 Women’s Only Workout and Wine night tonight at 7:30pm at Venice. Gym will be closed early! Prehab: Gristle/Groiner stretches, 30 seconds each Super rack stretch, 30
April 2
Thursday, April 2, 2015 Free Rock Climbing lesson at Rockreation, Sunday, April 12 from 6-8pm. Free for members and limited to 50 people. You must reserve your space in advance!
