Saturday, June 6, 2015
Prehab/Warm-up: Jog 200 meters 10 Inchworms 10 PVC Dislocates 10 PVC Overhead squats +:30 second hold in bottom after last rep Groiner stretch, 20 seconds each 15 Scapula Push ups
Friday, June 5, 2015
Prehab: Theraband routine, 15x each Cat stretch, 1 minute Samson stretch, 30 seconds each Leg swings, 10 each way Warm-up: 3 rounds of “Rowling” Attempt to row 100 meters exactly.
Thursday, June 4, 2015
Prehab: Bird dogs, 10 each Theraband routine, 15 reps each 10 Inchworms Leg swings, 10 each way Warm-up: Row 250 2 rounds with a light kettlebell: 10 SDLHP 10 Russian
Wednesday, June 3, 2015
Beach Workouts start this week. Please join us at Crescent Bay Park 2000 Ocean Ave Santa Monica, CA 90405 at 9am. Please bring money for meters. Look for the Paradiso
Tuesday, June 2, 2015
PCFU Classes kick off this week…Its not too late to sign up! Prehab: 10 Wall extensions 10 Hollow rocks 10 Arch rocks 10 Scapula Push ups :30 second Active hang
Monday, June 1, 2015
This is the 2nd week of our 8 week strength cycle. Please do your best to log your numbers in wodify or keep track of your numbers in a journal.
May 24
Sunday, May 24, 2015 Due to the CrossFit Games California Regionals and Memorial Day tomorrow, we will have a limited schedule. Only Venice will be open today. Be sure to
May 22
Friday, May 22, 2015 Due to the CrossFit Games California Regionals most of our coaches will be in del Mar supporting LG! The gym will still be open, but certain
May 21
Thursday, May 21, 2015 Prehab: Monster walks, 10 each direction Super rack stretch, 30 seconds each Wrist and ankle mobility, 2 minutes 10 Scapula push ups 10 Wall extensions Warm-up:
May 23
Saturday, May 23, 2015 Due to the CrossFit Games California Regionals most of our coaches will be in del Mar supporting LG! Only MDR will be open today, so be
