Foundational Movements | How To Improve The Pull Up
Description Diso demonstrates three drills that are designed to improve your strict pull-up. Pull- are a classic upper body movement and performed correctly, they can be a great foundational movement
Foundational Movements | How To Improve The Squat
Description Diso demonstrates a valuable technique to improve your squats. Wall squats can help you build strength and gain better mobility to get into a deeper position. The squat is
Sunday, July 26, 2015
Prehab: Hip extension with band, 1 minute each Foam roll IT band, calves, 3 minutes Samson stretch, 30 seconds each Leg swings, 10 each way Warm-up: 50 feet of each:
Saturday, July 25, 2016
Don’t forget about our free beach workout every Saturday at 10am. We meet where Rose Ave runs into the beach. Everyone is welcome to attend! Prehab: Super rack stretch, 30
Friday, July 24, 2015
Prehab: Theraband routine, 15 each way Super rack stretch, 30 seconds each Bird Dogs, 10 each side Bottom of squat, 1 minute Samson stretch, 30 seconds each Warm-up: Jog 200
Thursday, July 23, 2015
Prehab: Hip extension with band, 1 minute each Keg drill, 2 minutes 10 Wall extensions 10 PVC Dislocates Lat activations, 10 each way Warm-up: 15 reps each of: PVC Dislocates
Wednesday, July 22, 2015
Beach workouts will be at 10am on Saturday and are FREE for all! We will be meeting where Rose hits the beach. Feel free to take your bike down and
Sunday, July 19, 2015
Prehab: Groiners/Samson stretch, 1-2 minutes Fire Hydrants, 10 each direction 15 Arch ups Downdog calf stretch, 20x Warm-up: 50 feet of the following: Bear Crawl High knees Butt kickers Carioca-
Saturday, July 18, 2015
Beach workout at 10am where Rose hits the sand. This is free for all non-members and does Prehab: Posterior chain flossing, 1 minute each Super rack stretch, 30 seconds each
Friday, July 17, 2015
Women and Wine workout at 7:30pm. Venice Barbell will be cancelled. Prehab: Theraband routine, 15 reps each Super rack stretch, 30 seconds each Hip extension with band, 30 seconds each
