WOD Demo | Pulling Strength
5 Rounds: 1 Min ME (Unbroken set) Strict Pull-Ups 1 Min ME (Unbroken set) Axle Bar Deadlifts Notes: Record total number of DL’s and PU’s. 5 Bars per gym, For
Foundational Movements | How To Climb The Peg Board
Description A somewhat new movement to CrossFit, the Peg Board, was introduced at the 2015 games. Here Diso shows you the basics of what you need to know to get
Foundational Movements | How To Improve The Kipping Pull Up
Description The kipping pull up is a movement that CrossFit is infamous for. It allows you to output a huge amount of power by incorporating your hips into the pull
Return of the PCF blog
A few weeks ago I announced that I would be taking a break from the weekly emails, but that this was only a transition. I am excited to begin sharing
Foundational Movements | How To Improve Box Jumps
Description Diso shows us how to do a perfect box jump, one of the most effective and useful CrossFit moves. Learn proper and safe execution of the box jump, including
Foundational Movements | How To Improve Burpees
Description Diso breaks down the burpee, one of the most classic CrossFit moves, and shows an efficient and effective technique to becoming a burpee master.
Foundational Movements | How To Improve The Push Up
Description Diso demonstrates drills to improve your push-ups, quite possibly the most famous and classic foundational movement of them all. Learning to do the push up properly will improve all
