Week of 5/12/14 – Meet Week!

The programming will now be written to allow for more volume in the nightly session. We will be alternating movements and using rest intervals to finish the work. The sessions

Gymnastics Club!

Track Night at 6pm – Sign up  HERE! Wednesday, May 7, 2014 PreHab Down Dog Calf StretchScapular Push UpsTheraband RoutineGristle/Groiner Warm Up 2 Rounds: Double Unders, 30 seconds10 Push UpsPlank

Week of 5/5/13

The programming will now be written to allow for more volume in the nightly session. We will be alternating movements and using rest intervals to finish the work. The sessions

“Heavy” Gymnastics

Track Night at 6pm and Yoga at 8pm – Sign up HERE! Wednesday, April 30, 2014 PreHab Theraband RoutineScapula Push UpsGristle/Groiner Warm Up 2 Rounds:10 Push Ups10 Ring Rows/5 Strict Pull

Week of 4/28/2014

The programming will now be written to allow for more volume in the nightly session. We will be alternating movements and using rest intervals to finish the work. The sessions

Bench Bro

Track Night at 6pm and Yoga at 8pm – Sign up HERE! Wednesday, April 23, 2014 PreHab Theraband RoutineBird DogsPVC Dislocates Warm Up 2 Rounds:10 Tuck Ups/V Ups10 Push Ups10 Air

Week of 4/21/2014

  The programming will now be written to allow for more volume in the nightly session. We will be alternating movements and using rest intervals to finish the work. The

Fighting Inflammation

No Venice High Track Night tonight!  Go to the MDR box for POSE technique. Yoga at 8pm – Sign up HERE! Wednesday April 16 – Pose Running Day MDR   Programming for

Week of 4/14/2014

The programming will now be written to allow for more volume in the nightly session. We will be alternating movements and using rest intervals to finish the work. The sessions

Week of 4/7/2014

The programming will now be written to allow for more volume in the nightly session. We will be alternating movements and using rest intervals to finish the work. The sessions