Member Spotlight: Krisy Elrod on Breathing & Mindfulness
I have thought about breathing my entire life. I was born with really severe asthma and have many memories of hospitals, doctor’s offices, inhalers, and pill bottles. My parents
Saturday, January 16, 2016
Sunday Fundays with Diso kick off this weekend with a trapeze class! Contact David if you are interested in joining. Great work to everybody who lifted last night. Plenty of
Friday, January 15, 2016
We are holding a members-only weightlifting meet this Friday at 6pm at the Venice gym, come out and give the sport of weightlifting a try! The Southern California dream! Surfing
Thursday, January 14, 2016
We are holding a members-only weightlifting meet this Friday at 6pm at the Venice gym, come out and give the sport of weightlifting a try! Prehab Groiners Banded shoulder and
Wednesday, January 13, 2016
We are holding a members-only weightlifting meet this Friday at 6pm at the Venice gym, come out and give the sport of weightlifting a try! Prehab Mash Chest with KB
Tuesday, January 12, 2016
PCF University starts this week. Some of the classes still have a few spaces left so EMAIL US NOW to reserve your place in class! We are holding a members-only weightlifting meet this
Monday, January 11, 2016
PCF University starts this week. Some of the classes still have a few spaces left so EMAIL US NOW to reserve your place in class! We are holding a members-only weightlifting meet this
Sunday, January 10, 2016
PCF University starts next week. SIGN UP NOW! Classes will run from January 11-February 18. Monday 7pm is the Better Sleep & Stress Reduction with Tessie, Tuesday 730pm is Nutrition with
Saturday, January 9, 2016
PCF University starts next week. SIGN UP NOW! Classes will run from January 11-February 18. Monday 7pm is the Better Sleep & Stress Reduction with Tessie, Tuesday 730pm is Nutrition with
Friday, January 8, 2016
PCF University starts next week. SIGN UP NOW! Classes will run from January 11-February 18. Monday 7pm is the Better Sleep & Stress Reduction with Tessie, Tuesday 730pm is Nutrition with
