Monday, August 29, 2016
Congrats to Lauren, Chelsea, Chase & Keith for finishing 1st at this weekend’s Summer Shakedown! Prehab Stretch Calves Stretch Achiles Foam Roll Quads Stretch Hamstrings Warmup Coach’s Choice Warm Up
Tuesday, August 23, 2016
Did someone say muscle ups? Prehab Foam Roll Lats 2×10 Single Leg Romanian Dead lifts 2×15 Good Mornings with Barbell Warmup Coach’s Choice Warm Up Warm up Technique for Strength
Monday, August 22, 2016
There comes a time in every young man’s life when he first snatches 100kg. For Ashton Ware, that time was July 30, 2016 at 11:51am. Prehab Stretch Calves Stretch Achiles
