Thursday, September 22, 2016
Prehab Foam Roll Lats 2×10 Single Leg Romanian Dead lifts 2×15 Good Mornings with Barbell Warmup Coach’s Choice Warm Up Warm up Technique for Strength Work Strength Every 90 seconds
Friday, September 23, 2016
Prehab Foam Roll Lats 2×10 Single Leg Romanian Dead lifts 2×15 Good Mornings with Barbell Warmup Coach’s Choice Warm Up Warm up Technique for Strength Work Strength 20 Rep Back
Wednesday, September 21, 2016
Prehab Foam Roll Lats Foam Roll Quads 20 groiners 20 Scapular retractions in ring row position Plank hold 1min Warmup Coach’s Choice Warm Up Warm up Technique for Strength Work
Tuesday, September 20, 2016
Prehab Foam Roll Lats 2×10 Single Leg Romanian Dead lifts 2×15 Good Mornings with Barbell Warmup Coach’s Choice Warm Up Warm up Technique for Strength Work Strength Every 90 seconds
Monday, September 19, 2016
Prehab Stretch Calves Stretch Achiles Foam Roll Quads Stretch Hamstrings Warmup Coach’s Choice Warm Up Warm up Technique for Strength Work Strength 20 Rep Back Squat +5-10 lbs from last
Tuesday, September 13, 2016
Focus! Do you have an action plan to reach your fitness goals? Make sure to check in with your coach to ensure you are on the right path and progressing
Monday, September 12, 2016
Kettlebells today? Follow jefemck for some cool kettlebell flow videos. Prehab Stretch Calves Stretch Achiles Foam Roll Quads Stretch Hamstrings Warmup Coach’s Choice Warm Up Warm up Technique for Strength Work
Tuesday, September 6, 2016
Need help with handstands or muscle ups? Follow Chelsea @chels_mck or schedule a gymnastics 1 on 1. Prehab Foam Roll Lats 2×10 Single Leg Romanian Dead lifts 2×15 Good Mornings with
Monday, September 5, 2016
Labor Day “Hidalgo”. Start your holiday off right with a special Hero WOD. Both gyms will have classes at 8:30a and 10a. Come out for a once a year experience!
Tuesday, August 30, 2016
Week 3 of this cycle! How are you hanging?” Prehab Foam Roll Lats 2×10 Single Leg Romanian Dead lifts 2×15 Good Mornings with Barbell Warmup Coach’s Choice Warm Up Warm
