WEEK OF 9/4-9/10

MONDAY 9/5 REST LABOR DAY- The Hatch Cycle has been very rewarding and difficult at the same time.  I would like you to take this Monday to rest mentally, physically,

WEEK OF 8/28-9/3

  Monday – 8/29 1) Hatch Cycle Week 8, Day 1 2) Power Snatch  Max, 80-85% 2X2, 90%X1, 95%X1 3)Snatch Deadlift+Pull off platform (% of Snatch ) 3×3+2 100-125% Tuesday –

WEEK OF 8/21-8/27

If you need more leg strength, go to 90% x 1, BEFORE every Hatch Squat session. If you need more upper body strength, max out BEFORE push press and bench

WEEK OF 8/14-8/20

If you need more leg strength, go to 90% x 1, BEFORE every Hatch Squat session. If you need more upper body strength, max out BEFORE push press and bench

WEEK OF 8/7-8/13

If you need more leg strength, go to 90% x 1, BEFORE every Hatch Squat session. If you need more upper body strength, max out BEFORE push press and bench

WEEK OF 7/31-8/6

  If you need more leg strength, go to 90% x 1, BEFORE every Hatch Squat session. If you need more upper body strength, max out BEFORE push press and

WEEK OF 7/24-7/30

If you need more leg strength, go to 90% x 1, BEFORE every Hatch Squat session. If you need more upper body strength, max out BEFORE push press and bench

VBC SUMMER COOKOUT

THANKS TO EVERYBODY WHO CAME OUT TO THE VBC SUMMER COOKOUT!

WEEK OF 7/17-7/23

If you need more leg strength, go to 90% x 1, BEFORE every Hatch Squat session. If you need more upper body strength, max out BEFORE push press and bench

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