WEEK OF 7/10-7/16

If you need more leg strength, go to 90% x 1, before every Hatch Squat session. If you need more upper body strength, max out on push press and bench

MEMBERS MEET THIS FRIDAY!

JOIN US THIS FRIDAY NIGHT FOR OUR REGULAR MEMBERS ONLY MEET!  IT’S A NO PRESSURE WAY TO ENJOY WEIGHTLIFTING!  7PM!  COSTUMES REQUIRED.  JOSHY G IS THE MC! SUVER IS THE

WEEK OF 7/3-7/9

7/4 MONDAY 4TH OF JULY! 7/5 TUESDAY Snatch Opener 3×1 Clean and Jerk Opener 2×1 Clean Pull 100% 3×3 Front Squat 80-85% 3×3 7/6 Wednesday Power Snatch 60% 3×2 Power

WEEK OF 6/26-7/2

MONDAY 6/27 Power Snatch Max, 85-90% 2×2 Power Clean and Jerk Max, 85-90% 2×2 Clean Pull (no straps) 100% 3×3 Back Squat 85-90% 3×3 TUESDAY 6/28 Snatch 80% 3×1 Clean

MEMBERS ONLY MEET

The Members only weightlifting meet is July 8. Joshy G will be the MC. Costumes are required. There will be music and food! Will be fun! Prize for best costume

6/20 MONDAY Back Squat Dip 120-140% 3×3 Back Squat Max, 85% 3×3 Power Clean and Jerk 85-90% 3×2-3 Clean Pull (No Straps) 100% 3×2 6/21 TUESDAY Muscle Snatch Max, 90%

WEEK OF 6/12-6/18

6/13 MONDAY Front Squat 3 Rep Max, 3rm-10kg x 3, 3rm -15kg x 3, 3rm-5kg x 2-3 Front Squat from Dead Stop in Bottom Position+Push Press ( From Rack or

MEMBERS WEIGHTLIFTING MEET!

OUR MEMBERS WEIGHTLIFTING MEET IS JULY 8TH! IT’S ALWAYS A GOOD TIME AND A FUN WAY TO BE INTRODUCED TO WEIGHTLIFTING.  COME COMPETE! IT’S A NO PRESSURE ENVIRONMENT. WHO KNOWS

WEEK OF 6/5-6/11

6/6 MONDAY Back Squat 3 Rep Max, 3rm-10kg x 3, 3rm -15kg x 5, 3rm-5kg x 2-3 Back Squat from Dead Stop in Bottom Position ( From Rack or Foam

SNATCH PCFU CLASS!

THANKS TO EVERYBODY WHO PARTICIPATED IN OUR SNATCH PCFU CLASS! THERE WERE SEVERAL NEW RECORDS SET ON SATURDAY! WE MISSED YOU, ESTELLE! 🙂