Resolutions!
Thursday, January 2, 2014 Prehab Keg DrillMonster walks Warmup Run 400m or Row 500m2x:30 Jumping Jacks10 Wall Squats10 PVC Dislocates10 Overhead Squats Strength 5 Rounds: 3 Back Squats, heaviest possible
Everyday Occurrence
Thursday, November 21, 2013 Prehab Keg DrillLat ActivationsGroiners Warmup Row 500 Meters or Run 400 Meters then2 Rounds of:10 Wall Squats15 Grasshoppers20 Situps Strength 3×5-10 Strict Pullups (See Below)3x20sec Ring
