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Week of Monday, July 30, 2012 Both Track Nights will be at the Park this week! Click HERE for the location. Single-Sport: Running Short Interval (Track Night – Meet at
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Week of Monday, July 23, 2012 Single-Sport: Running Short Interval “Tabata” 8 rounds of 20 sec sprint, followed by 10 rest If possible use treadmill set at 12% grade,
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Week of Monday, July 16, 2012 Single-Sport: Running Short Interval (Track Night) 6:00 of 100m sprints on 0:30, rest 3:00, 4:00 of 100m sprints on 0:30, rest 2:00, 2:00
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Week of Monday, July 9, 2012 Single-Sport: Running Short Interval 5 x 400m, 1:00 rest between each Hold splits within 3 seconds of each other. Splits should be 2-3sec
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Week of Monday, July 2, 2012 Single-Sport: Running Short Interval (Track Night – bring stopwatch) 400m Time Trial, then perform 4 x 400m @ 75% of Time Trial pace Rest
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Week of Monday, June 25, 2012 Single-Sport: Running Short Interval 8-12 x 200m, rest 1:00 between each Hold splits within 2-3 seconds Long Interval (Track Night – bring stopwatch)
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Week of Monday, June 18, 2012 Single-Sport: Running Short Interval (Track Night) “Short Tosh” 3 x (100m + 200m + 400m) *Work:Rest of 1:1*. Rest exactly as long as
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Week of Monday, June 11, 2012 Note: We will be meeting HERE in Culver City at 6:30pm on Monday and Wednesday to do this week’s Hill Sprints. There is plenty
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Week of Monday, June 4, 2012 Click HERE for an explanation of how to use this programming! Single Sport: Running Short IntervalTabata Run Remember Tabata is 8 rounds of 20
