Forward Lunge Drill
Stand in perfect posture on balls of feet with shoulders relaxed and arms at 90 degrees. While holding midline tight, exaggerate pulling one foot off the ground to figure
Gun Drill with explanation
Stand in correct posture, hips neutral, knees slightly bent and feet shoulder width apart. Shoulders are relaxed and back. Vision is forward. Extend arms out in front of
Carioca with explanation
Stand with arms stretched out to sides and weight balanced on balls of feet. While leaning in one direction criss-cross the legs in front and back while moving in
Snatch Balance
Focus on pushing your body under the bar instead of pushing the bar over your head. Speed and a solid landing position are key to this lift. Remember to
Reflections
“Freeballin” 4 Rds for time of: 10 Wall Balls Run 100 meters with Med Ball 10 Med Ball Cleans Run 100 meters with Med Ball 10 Med Ball Jump Overs,
