201 Lecture, Part 5 – The Definition of Health
The definition of Health! Bringing the last 4 parts together. Zeb will discuss how the definition of fitness and the 4th curiosity came together to provide us with our
201 Lecture, Part 2 – The 3 Models of Fitness
In this segment, Zeb will discuss the 3 operational models for defining fitness: -10 General Physical Skills -Metabolic Pathways -The Hopper Again, sorry about the sound quality!
201 Lecture, Part 3 – The Definition of Fitness
Moving on from the 3 operational models of fitness, when we look at the data collected from years of workouts, we finally find the definition of fitness we have
DROM
This stands for Dynamic Range of Motion and we perform this prior to every workout or activity! Generally, we will perform a light jog, row or jump rope to get
MOVEMENT DEMOS | Good Mornings
Get those Hammys fired up!
Shoulder Prep
The shoulder is one of the more complicated joints in the human body, so it generally benefits from a good warm up. This series will loosen up your joints
Paradiso CrossFit Running – Wall Drills
Back to Wall – Stand with back and feet a few inches out from the wall. Posture is straight and weight is on ball of foot. Pull the right
Paradiso CrossFit Running – Ball of Foot Drill
Click HERE for video explanation of the drill. Ball of Foot – (BOF) is also referred to as the mid foot. It is the area forward of the
