201 Lecture, Part 6 – the Definition of CrossFit
CrossFit is defined by three things: Constantly Varied Functional Movements Performed at High Intensity Watch for more detail on what that all means!
Sweet Potato, Bacon and Egg Salad
Here it is! Finally got around to posting a recipe for the epic bacon sweet potato salad I made for the MOTHAF$%@ BOAT! It was discovered by my friend on
Handstand Walking
The above video provides an explanation and progression for Handstand Walking. If you do not have a quality handstand against the wall yet, start HERE. Mobility Suggestions: Overhead
