Foam Roll Calves
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Calf Flossing
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Box Jump with explanation
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Weighted Situp
An advanced version of our basic situp. The same standards apply, just try not to throw the weight out in front of you to provide assistance.
Med Ball Situp
An advanced version of our basic situp.
Jumping Squat with Barbell
This is an advanced or more dynamic version of our High Bar Back Squat. Mobility Suggestions: Hamstrings: Flossing, Smash with Lacrosse Ball Hip Work: Gristle, Groiners (Banded variation), Pigeon (Box variation), Hip Prep, Hip Extension with band
MOVEMENT DEMOS | Jumping Squat
This is an advanced or more dynamic version of our basic Squat. Mobility Suggestions: Hamstrings: Flossing, Smash with Lacrosse Ball Hip Work: Gristle, Groiners (Banded variation), Pigeon (Box variation), Hip Prep, Hip Extension with band
MOVEMENT DEMOS | Jumping Good Mornings
An advanced version of the Good Morning. This is a great tool for learning how to load the hamstrings, keep weight in the heels and improving our Olympic Lifting.
