Clean Pull
This is a great drill for proper pulling technique with the Clean. Make sure you first understand the Clean Progressions HERE.
Clean High Pull
This is a great drill for proper pulling technique with the Clean. Make sure you first understand the Clean Progressions HERE.
Pause Front Squat with NO Bounce
Another tool for developing strength in the bottom of your Olympic Lifts, this movement also relates over to many other standard CrossFit movements like Thrusters and Wall balls. Typically hold the bottom for
Jumping Lunges
This is an advanced or more dynamic version of our walking Lunge. Click HERE to watch the demo with explanation of our walking Lunge to learn the movement standards and
Deficit Deadlift
This is an advanced version of the Deadlift, requiring more midline stability and mobility. Click HERE for a demo with explanation of the standard Deadlift. Mobility: Hamstrings:
Jump Rope Jog
Click HERE for a demo with explanation. Learning Progression: This series will teach you to run with a jump rope in a way that will transfer over to
Jump Rope Jog in Place
Check out the video progression series below. This series will teach you to run with a jump rope in a way that will transfer over to better bio mechanics in your
Hand Release Pushups
A more advanced version of the basic pushup. Click HERE for a demo and explanation. Mobility Suggestions: Internal Rotation Stretch Internal Rotation Smash with a Barbell External Rotation Smash
