Time has a way
Weekly Programming: Group Class, Venice Barbell Club Monday, June 24, 2013 Prehab/Mobility 2 Rounds:External Rotation with Theraband, 15 reps each sideStep Aways with Theraband, 3×10 seconds each sideSeated Overhead Squat
Lift with Kendrick Farris and Derrick Johnson
Two time Olympian Kendrick Farris is back in town which calls for a Three Day Oly lifting clinic at PCFV Venice Barbell Club! Day 1 – Kendrick and Derrick will
Its Already Been Broughten
Weekly programming: Group Class, Venice Barbell Club Monday, June 16, 2013 Mobility/Prehab: 2 Rounds:Lat Stretch, 15 sec each sideScapula Pushups, 15 repsBird Dogs, 15 each sideReverse snow angels, 10 reps
Port Town Throwdown and 5K
My dear friend Jesse Billauer (and son of our own member/chiro George! :)) was a very talented, Hurley sponsored surfer about to turn pro when he got injured surfing his
CrossFit Kettlebell Trainer Course
We are hosting our first official CrossFit HQ Specialty Course at PCF Venice! This course is open to anyone interested in maximizing personal performance or acquiring skills to become a
