Paleo Thanksgiving Cooking Class
Tuesday, Nov 19th, 6-9:30pm Paleo Thanksgiving Class: Like the Pilgrims intended!-Sausage-Stuffing and gravy-Pie-with paleo crustClass ends with a group dinner and plenty of take home food. 6-6:30 Meet & MingleCooking
Representation
Weekly Programming Links: Group Class, Advanced, Venice Barbell Club Monday, November 18, 2013 Prehab Foam Roll Lats and TricepsAnkle MobilityKeg Drill Warmup Row 500 meters10 Wall Squats10 Good MorningsSuper Rack
Battle of the Boxes
Our friends at CrossFit Ventura are hosting another awesome Team Competition and PCF is making a strong showing. Again. This is one of the first SoCal CrossFit Team comps and
My abs are sore!
Weekly Programming Links: Group Class, Advanced, Venice Barbell Club Monday, November 11, 2013 Prehab Fire Hydrants Groiners Samson Stretch Warmup Row 500 meters 10 Wall Squats – DEMO
1st Annual Affiliate Weightlifting Invitational at Waxman’s Gym
On November 3rd, Waxman’s Gym is putting on it’s first annual Affiliate Invitational as a thank you to the SoCal region CrossFit Gyms for enthusiastically promoting the snatch and clean
New Cycle
Weekly Programming: Group Class, Advanced, Venice Barbell Club Monday, November 4, 2013 Prehab Shoulder Circles with TherabandMonster WalksPigeon Hold Warmup Run 400m or Row 500m2 Rounds of:10 Jumping Squats15 Tuck
RPM Jump Rope Clinic
RPM Jump Rope is the go to jump rope for many of our athletes and coaches and RPM in house jump rope specialist Shane is coming down to drop some
Top 5
-Weekly Programming: Group Class, Advanced, Venice Barbell Club -Goodbye workout TONIGHT at 5:30pm MDR for Flores and Clive -Try Venice Merchant produce for delivery at either gym Monday, October 28,
MDR vs Venice Battle Royale and 4th Anniversary Party
It’s time to celebrate PCF’s 4th Birthday AND decide which PCF box is the one to brag for the next year! 🙂 Click HERE for the Event and Scoring details, then
Listen to Dutch!
Weekly Programming Links: Group Class, Advanced, Venice Barbell Club and Battle Royale! Be sure to read the Battle Royale event details and signup at your “home” gym or through the
